From Autopilot to Choice: The Science of Breaking Automatic Behavior Loops
Step 1: Seeing and Rewiring Behavior
Much of daily life runs on autopilot routines we perform without thinking, like reaching for coffee, scrolling, or habitual reactions to stress.
Autopilot isn’t bad; it conserves energy and frees your brain for new challenges.
But when these habits run unchecked, they can work against your intentions, repeating behaviors that no longer serve your goals or well-being.
Recognizing these automatic patterns is the first step toward more intentional living.
Diving in:
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