Procrastination isn’t laziness.
It’s your brain running an outdated reward script.
Every time you put something off, you’re not failing you’re seeking relief.
Relief from pressure, uncertainty, or discomfort.
The catch?
That short-term relief teaches your brain: “Avoidance feels good. Let’s do it again.”
Over time, the pattern locks in.
But here’s the truth: You can rewire it..
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