Link Between Overthinking & Poor Decision Making- And (How to Fix It)

Step 1: Mindfulness for Decision Making

"Clarity comes not from endless thinking, but from trusting yourself and taking action."

Overthinking can silently be sabotaging your decision-making.

Though at times we may feel that pondering over all options helps us arrive at a better choice, more often than not, the exact opposite is true.

Overthinking gets you stuck in this endless cycle of doubt, second-guessing, and paralysis, further clouding our judgment and increasing anxiety, making monumental tasks out of everyday decisions.

The good thing is, however, that the knowledge of root causes that lead to overthinking and learning how to manage it may provide us once again with clarity and confidence in making decisions.

How Overthinking Undermines Your Decisions?

Overthinking seems pretty harmless; however, it has quite an impact on our ability to make good choices.

Here's why:

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