The Efficiency Trap: How Rushing Through Life Is Breaking Your Brain?
Step 1: Awareness-Driven Efficiency
Let’s get real.
You wake up, grab your phone, scroll through noise, rush through tasks, cram in productivity and still end the day feeling foggy, restless, and behind.
That drained feeling? That’s not laziness.
It’s the efficiency trap.
You’re not built to run like a machine.
Your brain needs rhythm, not constant output.
Diving in:
Keep reading with a 7-day free trial
Subscribe to Mindful Awareness to keep reading this post and get 7 days of free access to the full post archives.